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Waveform Audio File Format  |  1994-06-17  |  139.4 KB  |  1 channel  |  11,025 sample rate  |  13 seconds
Transcription: Holding the dumbbell in your right hand, stand with your feet wide apart. Place the left hand behind the head so that the elbow is out to the side and above the shoulders. Tighten the abdominals and soften the knees and the hips.